🍗 Chicken Recipes

Perfectly batch-roasted sweet potato cubes that hold up all week in meal prep — naturally sweet, filling, and pairs with any protein. The best budget carb alternative to rice.

A simple lemon chicken pasta that meal preps beautifully for 4 days — bright, satisfying, and easy enough for a complete beginner. Under $2.50 per serving.

Seasoned ground turkey bowls with rice and roasted vegetables — five filling, high-protein lunches in 30 minutes for under $3 per serving. Perfect beginner meal prep recipe.

How to cook quinoa perfectly for meal prep — the grain that delivers 8g protein per cup and stays fluffy and delicious for the entire week. Simple, quick, essential.

The master technique for perfectly roasted vegetables that stay delicious in meal prep containers all week — caramelised edges, tender centres, works with any vegetable you have.

Master the one technique that produces perfectly fluffy brown rice for meal prep every time — no mushy texture, no crunchy centres, stores beautifully for 5 days.

The most essential beginner meal prep recipe — perfectly baked chicken thighs with a simple spice rub. Juicy, foolproof, and forms the protein base for an entire week of meals.

Seasoned ground turkey taco bowls with cilantro-lime rice, black beans, corn, and pico de gallo — five vibrant, high-protein lunches or dinners meal prepped in 30 minutes.

Shatteringly crispy skin, juicy interior — air fryer chicken thighs are the fastest high-protein meal prep option in your kitchen. 28g protein per thigh, done in 22 minutes.

Juicy, tender pulled chicken made entirely in the slow cooker with minimal effort — just set it and shred it. 30g protein per serving, works in bowls, wraps, sandwiches, and salads all week.

Flaky, perfectly seasoned baked salmon fillets meal prepped for five high-protein weekday meals. Simple lemon-herb seasoning, 15 minutes of active work, and 35g protein per serving.