Protein Meal Prep Plan: 5 Days, 140g Daily, Under $40
5-day plan hitting 140g protein daily using eggs, chicken thighs, ground turkey, and lentils. Total weekly cost under $40. Sunday prep time: 50 minutes.
📅 5 days
💰 $39/week
💪 140g protein/day
🔥 1800 cal/day
