Beginner
🎯 Muscle_building
Protein Meal Prep Plan: 5 Days, 140g Daily, Under $40
5-day plan hitting 140g protein daily using eggs, chicken thighs, ground turkey, and lentils. Total weekly cost under $40. Sunday prep time: 50 minutes.
📅 5 days
💰 $39/week
💪 140g protein/day
🔥 1800 cal/day
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Beginner
5-Day Beginner Meal Prep Plan — First Week System
The perfect first week meal prep plan for complete beginners — a simple 5-day system with a shopping list, Sunday cook schedule, and every meal planned from Monday to Friday.
📅 5 days
💰 $30/week
💪 32g protein/day
🔥 480 cal/day
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Beginner
Beginner Meal Prep Plan Week 2 — Add Breakfast and Variety
Level up to week two of beginner meal prep — add breakfast prep and more ingredient variety while keeping the same simple Sunday system. Overnight oats + 5 lunches + snacks.
📅 5 days
💰 $38/week
💪 42g protein/day
🔥 820 cal/day
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Beginner
One-Hour Beginner Meal Prep Plan — Minimum Time Maximum Results
The most time-efficient beginner meal prep plan — 5 complete lunches prepped in exactly 60 minutes using parallel cooking and the fewest possible ingredients.
📅 5 days
💰 $22/week
💪 30g protein/day
🔥 450 cal/day
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Beginner
Beginner Budget Meal Prep Plan — Full Week Under $25
A complete 5-day meal prep plan designed specifically for tight budgets — under $25 for the full week of lunches using the most affordable proteins and smart shopping strategies.
📅 5 days
💰 $23/week
💪 22g protein/day
🔥 440 cal/day
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Beginner
5-Day Beginner Meal Prep Plan
The perfect first meal prep week — simple ingredients, one protein, one grain, and 20 ready meals.
📅 5 days
💰 $45/week
💪 130g protein/day
🔥 1850 cal/day
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